Work With Me
Customized One on On Coaching
VIP Health, Heart & Soul Wellness Program
It takes you believing, digging deep and getting aligned on all planes. Let me give you some tea. I’ve never reached a goal without GOD. There were many times when I hated doing the cardio or eating the food. I didn’t grow up with a skinny mentality. My southern food is my home. I’m cornbread fed! To reach some of the biggest stages in the world took discipline and dedication. I had to unlearn some things when it came to nutrition and exercise.
By the same token, skinny is not healthy. Both obesity and anorexia kill dreams. You want to be healthy and that’s different for everyone. You have a purpose in this life and only you and God can bring that into existence. Stop sabotaging yourself by not listening to your inner calling. Stop being sucked into what the world says you ought to be. Unlock your personal formula for living your best life. You owe it to yourself to have purpose, energy and to live a full life EVERY day. It will take YOU to make YOU happy. You are a masterpiece coming together for all the world to see. Once your mind, body & spirit connect, you will be firing on all cylinders. Then your results will be … well… Priceless.
Here are some things we will discover together!
- Discover You Again by establishing a better daily routine assisting you in Finding Inner Peace and Eliminating Roadblocks so that you can THRIVE!
- Learn how to Take Ownership over your success by creating Healthy Boundaries
- Become Your Own Advocate and learn how to balance your hormones so that you can Enjoy Eating Again and get off the dreaded diet wheel.
- Understand how Personalized Nutrition, Exercise and Recovery work together to unlock your power to feeling young again.
- Create Consistency by adopting Mindset Over Everything rules and techniques to Train Your Brain to live with purpose
- Take ACTION towards the Goals you have set for yourself and produce in a major way.
- Set Your Soul Free by practicing prayer and meditation techniques that release stress and make you empowered to maintain the NEW YOU!
Join My 8 Week Weight Loss Program
Lose 20lbs In 6 Weeks?
Are you ready to kick start your weight loss program and finally loose that unwanted 20lbs or more? Then the wait is over. The Lose 20lbs in 6 weeks program is designed for busy professional women who need a plan to get the weight off and keep it off!
Many of us have dove head first into our career. We have the job, the business, the title and we are finally making the money we needed to live the lifestyle that we've always wanted (or close).
Getting to this point has not been easy. You've had to sacrafice some things along the way and unfortunately, your health and wellness is one of them. Long days and sleepless nights have gotten you to the place where you are right now and I am here to fix that.
With this program, you'll get the mindset, accountability and structure you need to live your best life in your best body. It's time to stop putting yourself on the backburner and start living!
Click here if you want access to my free masterclass.
Here is what you get when joining:
- Weekly 0ne-on-One Coaching Calls w/ Nicole
- Full Training Dashboard with Step by Step Instructions
- Weekly Online Coaching Sessions
- 5+ Weekly Scheduled Workouts
- Detailed Nutrition & Meal Prep Guide
- Monthly Client Check-In Emails
- 24/7 In-App Messaging
- On-Boarding & Meal Prep Session w/ Nicole
- Access to my Private Facebook Coaching Group
Are you looking for a program that you can do at home or at the gym?
StrongHer Empowerment Program (Online Group Training Program)
Clients experience a fun and energetic workout consisting of a total body circuit training workouts that challenge you and get the results. Our online tracking app allows you to always have your workouts at your fingertips. Record your progress and interact directly with Coach Duncan. This program is not customized but modifications are provided when needed.
All exercises are geared towards lowering body fat, increasing strength and improving your overall cardiovascular endurance.
Program Length: The StrongHer Empowerment Circle is a monthly recurring program which includes access to the app and ON DEMAND workouts.
Everything you need to create a healthy lifestyle with sustainable results.
- 5+ Weekly Scheduled Workouts
- Complimentary Nutrition & Meal Prep Guide
- Monthly Client Check-In Emails
- 24/7 In-App Messaging
- On-Boarding & Meal Prep Session w/ Nicole
- Access to my Private Facebook Coaching Group
Ready to Hit the Fitness Stage?
VIP Competition Coaching Program
Presentation is everything. After you've worked hard to sculpt your body for competition, you must learn how to present it to the judges. Sessions include:
- Initial consultations
- Posing and presentation sessions
- Personalized training plans
- Contest meal plans
- Fitness routine choreography
- Show day coaching
- Weekly phone check-ins
Group Performance Coaching
Cheer & Dance Spirit Camps & Choreography Inquiry
Do you need routine choreography for your allstar, high school or middle school cheer or dance team?
Are you auditioning for a professional cheer or dance team and need assistance with tryout?
Maybe you are thinking about participating in a local beauty or scholarship pageant and you don’t know where to start?
Nicole provides complete routine choreography and coaching strategies that will amplify your skills and talents to make your performance a true show-stopper!
Competition Coaching & Routine Choreography
Bodybuilding, Fitness, Figure, Physique & Bikini Chroegraphy Inquiry
You’ve already done the hard work. Your body is stage-ready — now it’s time to showcase it with precision, power, and presence.
Nicole Duncan Jolly offers elite-level posing and routine choreography for competitive athletes preparing to step on stage in NPC, IFBB, and other sanctioned shows. Whether you're competing in Fitness, Figure, Bikini, Physique, or Bodybuilding, Nicole will help you elevate your presentation from great to unforgettable.
Nicole is best known for her show-stopping routines and posing that commands attention. She’s graced stages like The Arnold Classic and Ms. Olympia — the Super Bowl of bodybuilding — and she’s coached countless athletes to top placements through her masterful eye for detail and performance polish. Don't just take our word for it — Google “Nicole Duncan Olympia” and see for yourself. You'll witness the creativity, athleticism, and stage presence that set her apart — and now, she’s here to help you do the same.
Now is Your Time
Are You Ready To Live Your Best Life?
Welcome! I look forward to getting to know you. During our call, we will deep dive into your needs and wants around your health, heart & soul.
