Start the New Year With Me
Women's Wellness Empowerment Summit
Saturday, January 20, 2024
9am - 2pm | Turner Lake Recreation Center
Join us for a transformative Women's Wellness Empowerment Summit, where every detail is designed to elevate your well-being.
Experience a day of holistic empowerment: energizing workouts, nourishing meals, meal planning mastery, mindset shifts, goal-setting strategies, and insights into hormone management.
Expert Guest Speakers:
- Dr. Nina Jefferson Clinical Pschysologist and Mindset Coach
- Dr. Onika Popo-James, DO Family Medicine and Hormone Specialist
- Dr. Sheryl Canady, MD Family Medicine and Weight Loss Specialist
Celebrate With Me
2024 Galentine's Women Luncheon
This year's Galentine's Ladies Luncheon was hosted by Black Butterfly Charity. As the Founder & CEO of Black Butterfly Charity, it was such a pleasure to share in an intimate brunch and have an indepth discussion with women who know all too well how the presence of uterine fibroids can affect your daily living and future family plans.
It is imperative that these women stop suffering in silence. We know that 80% of all women will have fibroids by their mid-30's. They disporportionally affect women of color. We want to shed light on these issues and advocate for more research, educate all women including the youth and their moms and support in ways that will make it possible for individuals to have more options.
Together, we can make a huge impact. Please follow, like and share Black Butterfly Charity on all platforms.
Website: www.BlackButterflyCharity.org
Email: blackbutterflycharity@gmail.com
Instagram:
Facebook:
Train with Me In Paradise
2024 Cancun Getaway Girls Trip
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
- Weekly 0ne-on-One Coaching Calls w/ Nicole
- Full Training Dashboard with Step by Step Instructions
- Weekly Online Coaching Sessions
- 5+ Weekly Scheduled Workouts
- Detailed Nutrition & Meal Prep Guide
- Monthly Client Check-In Emails
- 24/7 In-App Messaging
- On-Boarding & Meal Prep Session w/ Nicole
- Access to my Private Facebook Coaching Group
Are you looking for a DIY program that you can do at home or at the gym?
Nicole's Ultimate Virtual Boot Camp (Online In-App Program)
Clients experience a fun and energetic workout consisting of a total body circuit training workouts that challenge you and get the results. Our online tracking app allows you to always have your workouts at your fingertips. Record your progress and interact directly with Coach Duncan. This program is not customized but modifications are provided when needed.
All exercises are geared towards lowering body fat, increasing strength and improving your overall cardiovascular endurance.
Program Length: VBC is a monthly recurring program which includes access to the app and ON DEMAND workouts.
Add the outcome of this service
- 5+ Weekly Scheduled Workouts
- Complimentary Nutrition & Meal Prep Guide
- Monthly Client Check-In Emails
- 24/7 In-App Messaging
- On-Boarding & Meal Prep Session w/ Nicole
- Access to my Private Facebook Coaching Group
Ready to Hit the Fitness Stage?
VIP Competition Coaching Program
Presentation is everything. After you've worked hard to sculpt your body for competition, you must learn how to present it to the judges. Sessions include:
- Initial consultations
- Posing and presentation sessions
- Personalized training plans
- Contest meal plans
- Fitness routine choreography
- Show day coaching
- Weekly phone check-ins
Group Performance Coaching
Cheer & Dance Spirit Camps & Choreography Inquiry
Do you need routine choreography for your allstar, high school or middle school cheer or dance team?
Are you auditioning for a professional cheer or dance team and need assistance with tryout?
Maybe you are thinking about participating in a local beauty or scholarship pageant and you don’t know where to start?
Nicole provides complete routine choreography and coaching strategies that will amplify your skills and talents to make your performance a true show-stopper!
Describe Service #6
Bodybuilding, Fitness, Figure, Physique & Bikini Chroegraphy Inquiry
If one on one attention to reach those fitness goals is what you desire, we offer this four days a week by pre-scheduled appointments only. An initial consultation will be scheduled to discuss goals, complete fitness measurements, and discuss nutrition program options!
Now is Your Time
Are You Ready To Live Your Best Life?
Welcome! I look forward to getting to know you. During our call, we will deep dive into your needs and wants around your health, heart & soul.
