Meet Nicole Duncan
A world-class athlete, life coach, and motivational speaker whose unwavering commitment is to empower women on their transformative journey, assisting them in reaching their fitness goals, cultivating unwavering confidence, and embracing a vibrant and healthier lifestyle.
Fitness and Wellness Coach
Unlocking Your Full Potential for Health and Happiness amidst hectic schedules.
Previously a professional cheerleader for the Atlanta Falcons, now an IFBB Fitness , bodybuilding judge, and one of Atlanta's most sought-after personal trainers, Nicole is best known for her online accountability coaching programs.
When she's not encouraging clients to reach their fitness goals, you can find her managing the cheer and dance team at Oxford Emory University.
Credentials
- NASM Certified Personal Trainer
- IFBB Fitness Professional
- Crossfit Level 1 Coach
- CPR/AED Certified
- 4x Professional Cheerleader
Motivational Speaker and Life Coach
Guiding You to a Life of Empowerment and Inspiration
I inspire individuals to unlock their true potential, overcome obstacles, and achieve their personal and professional goals. Through dynamic talks and personalized coaching, I empower you to embrace positive change, build resilience, and create a life filled with purpose and fulfillment.
Credentials
- NASM Certified Personal Trainer
- IFBB Fitness Professional
- Crossfit Level 1 Coach
- CPR/AED Certified
- 4x Professional Cheerleader
Nicole Duncan Jolly is a wife, transformational wellness coach, speaker, and educator dedicated to helping high-performing women over 40 reclaim their health, confidence, and power — from the inside out. As the founder of Ultimate Fitness Center, LLC, she blends deep expertise in fitness, mindset, and behavior change with heart-centered coaching that transforms lives far beyond the scale.
With a rich background as a professional athlete, IFBB Pro fitness competitor, Level 9 gymnast, and NFL cheerleader, Nicole’s journey is rooted in both excellence and authenticity. Today, she’s known not just for her physical transformation programs — but for her ability to spark internal breakthroughs that stick.
Nicole is the creator of:
🌟 Health, Heart & Soul Wellness — her VIP signature coaching program offering highly customized wellness plans and 1:1 coaching for women ready to commit to deep, sustainable change.
💪 StrongHer Empowerment Circle — a supportive online group training community where women build strength, accountability, and consistency together.
⚡ Lose 20 Pounds in 6 Weeks — a DIY online course designed to help women take immediate, independent action toward weight loss and lifestyle reset.
Across all platforms, Nicole brings more than just structure — she brings soul. Her work focuses on the 6 Pillars of Health: sugar detox, self-belief, sleep optimization, decision-making, time management, and sustainable discipline.
Clients love her honest yet empathetic approach, and they come to her not just to change their bodies — but to transform their lives. Nicole empowers women to create routines they can stick with, habits they can be proud of, and a mindset that leads to long-term success.
Whether you’re inside one of her online courses, coaching programs, or live sessions, Nicole is here to remind you:
You are not starting over. You’re starting stronger.
Coach!!! YOU are amazing! You guide & teach us with your brains and your heart - what a powerful combination! I am beyond grateful for you, and I just love you with my whole heart! Thank you does not say nearly enough! Here’s to more gains and great results!!!!
Lisa Hayes Cox
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Are You Ready To Live Your Best Life?
Welcome! I look forward to getting to know you. During our call, we will deep dive into your needs and wants around your health, heart & soul.
