Meal Prep Magic
Hey Fit Fam! 🌟
It's time to dive into the world of meal prepping and set ourselves up for a week of success on our Health, Heart & Soul Wellness journey. As a busy career woman in her 40s, you know how demanding life can get, but we're here to make things easier, more delicious, and of course, to crush those health goals!
The Prep Rally:
1. Make a Plan:
Start by planning your meals for the week. Consider your schedule, and keep it realistic. You don't need to be a gourmet chef; simplicity is key.
2. Protein Power:
Prioritize protein-packed meals to keep you feeling satisfied and energized. Think grilled chicken, lean turkey, tofu, or legumes for our plant-based sisters. These are essential for muscle recovery and weight loss.
3. Veggie Overload:
Load up on colorful veggies – they're packed with essential nutrients and low in calories. Chop them up for easy snacking or throw them into salads and stir-fries.
4. Smart Carbs:
Opt for complex carbohydrates like sweet potatoes, quinoa, or brown rice. They provide lasting energy and keep those mid-afternoon slumps at bay.
Here are some Quick and Easy Recipes to help you get started:
Breakfast: Overnight Oats
1/2 cup rolled oats
1/2 cup almond milk
1 tablespoon chia seeds
Handful of berries
Mix and refrigerate overnight. Grab and go in the morning!
Lunch: Mason Jar Salad
Layer your favorite veggies, protein, and dressing in a mason jar.
Shake it up when you're ready to eat.
Dinner: One-Pan Chicken and Veggies
Place chicken breasts on a baking sheet.
Surround with your favorite veggies.
Drizzle olive oil, sprinkle with herbs, bake, and voilà !
Snack Attack:
Protein-Packed Snacks:
Greek yogurt with a handful of almonds.
Hummus with cucumber or carrot sticks.
Hard-boiled eggs – easy to prep and take on the go.
Pack Your Lunch Bag: When we were younger, we loved having a cool lunch box to take to school. I own several that look like a purse or workbag. Whether you use a cooler or brown paper bag. Use something that will keep your food safe from getting over heated or spoil.
Stock Your Work Fridge: Many of you have access to a break room with a fridge or can have a mini-fridge in your office. Get in the habit of buying healthy options like greek yogurt, dairy free milk, protein powder, whole nuts, natural nut butters, rice cakes and dried fruit at your place of business. These options should hold you over if you get stuck at work late or get tempted with poor choices brought in by other staff.
Remember, it's important to fuel yourself throughout the day. Eating something healthy every 2-3 hours can help to keep your metabolism up and stop you from making poor choices when you have gone long hours without eating.
Your day will be plagued with interuptions that require your expert attention. Stay prepared and expect surprises to happen. If you stay ready, you always have something appropriate to fuel your body with during your busy day.
Happy food prepping and nourishing your body with goodness!
Now is Your Time
Are You Ready To Live Your Best Life?
Welcome! I look forward to getting to know you. During our call, we will deep dive into your needs and wants around your health, heart & soul.
