EmpowerHER Wellness Retreat

Cancun, Mexico


Join us for an unforgettable experience in Cancun, Mexico!

October 14th - 18th, 2024

Re-set and revitalize your mind-body-spirit. You’ll leave your 5 days with us feeling refreshed, energized and empowered; ready to activate on your highest potential.

Who this experience is for...


This exclusive, life-changing retreat in stunning Cancun is crafted specifically for women seeking balance, rejuvenation, hormone harmony, and detoxification in paradise.


Here, amidst the serene oasis of our retreat, you're invited to embark on a transformative journey to reconnect with your inner self, revitalize your hormones, and detoxify your body while surrounded by Cancun's breathtaking beauty.


Our specially curated program is tailored for the empowered woman who's been giving her all and now seeks a moment to reset and realign with her true self, fostering powerful, healthy change in her life. With a focus on hormone health and detoxification, our expert-led sessions will guide you towards holistic wellness.


Guests will have the unique opportunity to attend a private Hormone Health Masterclass with Dr. Shrylena Bogard. It's all about empowering you to take charge of your health and well-being!


This space is intentionally crafted for like-minded women to come together, support one another, and grow on this transformative journey. As we connect, we grow. As we grow, we rise. And as we rise, we lift others up with us.


It's time to rejuvenate, rebalance, rediscover your strengths and resilience, reignite your inner spark, and feel empowered to level up in life.

Join us in Cancun and emerge as the best version of yourself – all while having fun along the way! Your journey to greatness begins now.


Your Retreat Leader

Nicole Duncan, a powerhouse in the world of wellness and empowerment, stands as a beacon of transformation and resilience. With over two decades of dedicated experience, Nicole has empowered countless individuals to embrace a life of vitality and purpose. Through her immersive online coaching programs and transformative retreats, she guides her clients on a journey of self-discovery and empowerment.


As a captivating speaker, and devoted coach, Nicole's passion for guiding others towards their highest potential knows no bounds. Her journey as a world-class athlete and esteemed life coach has equipped her with a unique blend of expertise in fitness, nutrition, and mindset mastery.


Nicole's accolades as a Professional Athlete and her remarkable achievements in the realm of wellness speak volumes about her dedication and commitment. Her unwavering pursuit of excellence has led her to the pinnacle of success, earning her recognition as one of the leading voices in the field of health and fitness.


Driven by her own transformative experiences, Nicole's mission is clear: to empower individuals from all walks of life to unleash their inner strength, cultivate unshakeable confidence, and live a life of purpose and fulfillment. With Nicole Duncan as your guide, you're not just embarking on a journey towards better health and wellness—you're stepping into a realm of infinite possibility and boundless empowerment.

Special Guests

Ryall Graber is a devoted mother and a prominent transformation expert with over two decades of experience, having empowered over a thousand individuals to build a solid foundation for their health and fitness aspirations. She accomplishes this through her immersive and tailored online coaching programs and renowned international wellness retreats.


As a published author, motivational speaker, and dedicated wellness coach, Ryall is unwaveringly passionate about guiding people towards reaching their utmost potential.


Notably, Ryall is a seasoned Professional Athlete, holding certifications as a Nutritionist with specialized expertise in Performance and Hormone Health. In 2019, she achieved the distinction of being the world’s highest-ranked Professional Fitness Athlete, marking the pinnacle of her illustrious 15-year athletic career that encompassed an impressive 45 competitions and the acquisition of 9 prestigious titles, including 3 coveted Arnold Sports victories.


Her transformative journey in the realms of fitness and nutrition has not only changed her own life but has also become her life’s mission. Ryall’s purpose is to generously share her wealth of expertise, knowledge, and personal strategies, enabling business leaders, professional athletes, and everyday individuals to master a winning mindset and conquer their health and fitness aspirations.

Dr. Shrylena, affectionately known as Dr. B, is a board-certified Ob/Gyn with over 15 years of experience dedicated to women’s health and well-being. Her journey into this field is deeply personal, as she herself faced the challenges of weight gain and health issues as she aged. However, her own transformation serves as a powerful testament to her expertise.


Struggling with weight gain, low energy, and overall health concerns, Dr. B realized that the key to reclaiming her vitality lay in addressing hormonal imbalances, inflammation, and gut health. This pivotal moment ignited her passion for a holistic approach to health, one that delves into the root causes of these issues.


With her in-depth understanding of women’s unique health needs, Dr. B embarked on a mission to empower women of all ages. She believes that every woman deserves to feel her absolute best, no matter her age or life stage. Dr. B’s dedication to optimizing hormones, tackling inflammation through lifestyle changes and nutrition, and nurturing gut health has transformed countless lives.


As a trusted partner in their health journey, Dr. B’s approach is not just medical but also deeply compassionate. Her patients and clients know that she’s been where they are and understands the challenges of making lasting change. Dr. B’s expertise, combined with her warm and supportive demeanor, makes her a beacon of hope for women seeking ultimate health and weight loss solutions.


In her illustrious career, Dr. Shrylena has not only witnessed the transformations in her patients but has also undergone her own remarkable journey towards health and well-being. Today, she stands as a true advocate for women’s health, inspiring them to embrace a life of vitality and happiness, regardless of age. Dr. B’s story is one of resilience, transformation, and unwavering commitment to helping women look and feel their very best.

Your All-Inclusive Wellness Retreat Includes:


Accommodation and Transportation:

○ Private Luxury Villa on the Beach (5 Days/4 Nights)

○ All transportation (to and from airport, arriving May 29 to June 2)

○ Concierge Service (Daily Whatsapp service and item drop-offs)


Fitness and Wellness Activities:

○ Workout at Intensity Rooftop Studio w/ Coach Nicole

○ Mayan Hydrotherapy & Restorative Massages at the Royalton Chic Spa (1-hour massage included for all guests)

○ 1 Beach Workout focused on invigorating movement with Nicole

○ Nourish your Life and Winning Mindset Session with Nicole

○ AM Yoga Session at the Villa

○ Sunday Morning Spiritual Mindset Session over Coffee/Tea.

Nutrition and Health:

○ Chef Designed Menu and Next Level Healthy Food for entire retreat (Wed pm through Sun am)

○ Live cooking Masterclass with Ryall Graber's personal Chef Oskar Rios.

○ One-on-one, 30-minute consultation with Nicole for personalized interpretation of lifestyle transformation journey.

○ Hormone Health Masterclass with Dr. Shrylena Bogard.

○ IV Vitamin Therapy for detoxification, immune support, and recovery by IVITAMIN & Antiage.

○ Nutrition Seminar w/ Ryall Graber (includes a copy of her How To Eat book)

Entertainment and Extras:

○ Wednesday Night Welcome Dinner & Savvy Cocktail / Mocktail Evening

○ Saturday Buffet Style Lunch

○ Saturday Night Celebration Dinner with set menu + 1 drink at Rosa Negra Group Restaurant.

○ Luxury Designed Sunset Private Beach Picnic

○ Welcome Gift & Swag Bag featuring a curated collection of Nicole's favorite goodies.

○ Event Videographer & Photographer (optional individual pictures for additional fee)

Cancun Women's Wellness Retreat - May 29 to June 2


Our Prices


Ocean front with

King Bed (Master)

Single Occupancy $4795 USD

Double Occupancy $3995 USD

(2-4 spots available)

Ocean Front with

King Bed

Single Occupancy $4395 USD

Double Occupancy $3495 USD

(2-4 spots available)

Cozy Room with Two Single Beds

Double Occupancy (Per Person) $3495 USD

(4 spots available)

All rooms have A/C, private bathroom and wifi.

Rates do not include airfare to and from Cancun, additional spa treatments, alcohol, supplemental activities, or optional gratuities for staff.

*35% non-refundable deposit to secure your spot

Balance due April 15, 2024. We do offer payment plans.