What If You Could Re-ignite Your Life And Live A Healthy And Fulfilling Lifestyle?
You can finally enjoy every single moment without feeling lost and defeated.
DOES THIS SOUND LIKE YOU?
- Is your daily routine out of whack?
- Are you constantly stopping and starting various diet plans?
- Do you lack the motivation that you used to have?
- Is your sleep pattern off or you have restless nights?
- Do you want to exercise but just not sure what to do?
- Do you feel pulled into several directions?
- Do you have a better vision for your life?
- Do you find yourself procrastinating or being afraid to fail?
- Are you unhappy but you just can't put a finger on it?
If any of these things sounds like you, you are not alone. Often these subtle things are trying to signal you to act. If you are not happy, excited and thriving in life, then something needs to change..... TODAY!
WHAT IF I TOLD YOU THERE WAS A BETTER WAY?
I'm so excited to share my secrets of health, happiness and love. Through trial and error, I've made it to this point in my life where I no longer fear success. I've learned when to push and when to be still and get the rest I need to move forward in life.
So often we try to blame our lack of success in life on one trivial thing or another. Many of us find ourselves saying things like...
"If I could just lose this weight I'd be..." or "If I was in a better relationship I'd be..."
Success from all areas of your life comes from within. If you want to be the healthiest and happiest you've ever been, you need to make sure that your health, heart and soul are in alignment. It doesn't mean that you're perfect. It simply means that you're in balance with who and what God (or the universe)
has called you to be.
I am so excited to share this with you!
DON'T JUST TAKE OUR WORD FOR IT
One conversation with Nicole will energize you inside and out. She knows how to bring out the best of her clients and coach them to breakthrough. No minute is wasted with Nicole. From strategizing, empowerment, encouragement to a simple accountability check in call, every conversation with her prepared me for my next step towards my best self. Nicole Duncan is the fit, fun and fabulous coach that every single should work with as they pursue their single and surrendered life.
@EichelleZaleka
Eichelle Zaleka Williams
ARE YOU READY FOR A CHANGE?
It’s time for a new heathier, happier, thriving life with a program that is
carefully designed and crafted for YOU!
MY HEALTH, HEART & SOUL WELLNESS PROGRAM
A 12-Week Program Designed To Bring Happiness and Joy Back Into Your Life
HERE ARE SOME THINGS WE WILL DISCOVER TOGETHER
- Discover You Again by establishing a better daily routine assisting you in Finding Inner Peace and Eliminating Roadblocks so that you can THRIVE!
- Learn how to Take Ownership over your success by creating Healthy Boundaries
- Become Your Own Advocate and learn how to balance your hormones so that you can Enjoy Eating Again and get off the dreaded diet wheel.
- Understand how Personalized Nutrition, Exercise and Recovery work together to unlock your power to feeling young again.
- Create Consistency by adopting Mindset Over Everything rules and techniques to Train Your Brain to live with purpose
- Take ACTION towards the Goals you have set for yourself and produce in a major way.
- Set Your Soul Free by practicing prayer and meditation techniques that release stress and make you empowered to maintain the NEW YOU!
HERE’S HOW IT WORKS
I Make It Super Simple For You To Get Started In 3 Simple Steps
1
Step One
Fill Out The Application
This application will allow me to see if we could be a good fit for each other. I want to make sure I can deliver the value and guidance you need from me.
2
Step Two
We Will Chat
If your application is approved, then we’ll hop on quick chat to discuss your current problems and what objectived you are looking to achieve
3
Step Three
Start The Program
This is where the fun begins! We will work together closely to help you achieve your goals and maximize this coaching program!
NICOLE DUNCAN
I am no stranger to weight gain, heart break, depression, anxiety and feeling lost. After my second fibroid removal surgery, I just knew my life would take off again. Little did I know that I would be riddled with a whole new set of problems that I really didn't want to deal with.
Coming back from surgery a second time was totally different from the first. Excruciating pain put me in the hospital and it took me longer to get back to the day to day activities. I was forced to cut out some of my regular fitness activies.
To make matters worse, my biological clock started ticking (in my brain that is) and I had to face reality that my goals to be a mom someday may not be in the cards. After serveral failed relationships, I was single with a beat up uterus that enjoyed growing fibroid tumors.
The stress of dealing with this secret in private combined with the shame that maybe I had focused too much on my career, really took a toll. Freezing my eggs became a must and cost me around $20,000 to complete one cycle.
Somewhere along the way I decided that enough is enough. I know I was created to do great things with my life. God did not make a mistake when he made me! That knowledge was sowed into me since I was a child and I knew I had to crawl out of the hole that I was in.
This program has been created with you in mind. By combining all that I've learned as a professional athlete, certified personal trainer, certified life coach, as well as through my own real life experiences, this course gets to the heart of it all so that you too can come out victorious.
It's Time For A Change
Here is exactly what we will cover during our coaching sessions
WEEK 1
DISCOVERING YOU AGAIN
- Daily Routine
- 30 Day Detox
- Less Is More
WEEK 2
FINDING INNER PEACE
- Self-Awareness
- Reading & Journaling
- Healhty Habits
WEEK 3
ELIMINATING ROADBLOCK
- Emotional Eating
- All carbs are NOT Equal
- Arm yourself for battle
WEEK 4
TIME TO THRIVE
- Wellness Review
- Goal Setting
- Why Exercise
WEEK 5
ENJOY EATING AGAIN
- Personalized Nutrition
- Recipes That Work
- Preparation To Win
WEEK 6
WHAT ARE MACROS
- Proteins, Carbs, & Fats
- NO Fad Diets
- Knowing is Growing
WEEK 7
TAKING OWNERSHIP
- Hormones & Nutrition
- Vitamins & Supplements
- Be Your Own Advocate
WEEK 8
CHECK-IN & REVIEW
- Create Your Meals
- Celebration Time
- Accountability
WEEK 9
CONSISTENCY IS KEY
- Hustle for Muscle
- Cardio Queens
- Recovery Power
WEEK 10
MINDSET OVER EVERYTHING
- Train Your Brain
- Affirmation Nation
- Know Your Worth
WEEK 11
SET YOUR SOUL FREE
- Prayer & Meditation
- Know Your Purpose
- God Is With You
WEEK 12
WELLNESS REVIEW
- Results
- Reflections/Testimonial
- Maintenance Steps
Congratulations, Coach!!! YOU are amazing! You guide & teach us with your brains and your heart - what a powerful combination! I am beyond grateful for you, and I just love you with my whole heart! Thank you does not say nearly enough! Here's to more gains and great results!!!!
@EichelleZaleka
Eichelle Zaleka Williams
HEALTH, HEART & SOUL WELLNESS PROGRAM
- Week 1: Discovering You Again
- Week 2: Finding Inner Peace
- Week 3: Eliminating Roadblocks
- Week 4: Time To Thrive
- Week 5: Enjoy Eating Again
- Week 6: What Are Macros
- Week 7: Taking Ownership
- Week 8: Check In & Review
- Week 9: Consistency Is Key
- Week 10: Mindset Over Everything
- Week 11: Set Your Soul Free
- Week 12: Wellness Review
- Weekly 1 on 1 Coaching Calls
- Customized Nutrition Program
- Delicious Healthy Recipes
- Food Tracking
- Customized Workout Programs
- Habit Tracking
- Goal Setting
- 30 Day Detox Kickstart
- Daily Motivation
- Progress Photos
- Measurements & Stats
- Cardio Programs
Success from all areas of your life comes from within. If you want to be the healthiest and happiest you've ever been, this program is for you!
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